山鹰户外运动俱乐部贡嘎计划

-山鹰- · 发表于 2007-9-13 13:09

山鹰户外运动俱乐部贡嘎计划 【活动类型】：徒步、穿越【活动时间】：2007年10月1日--6日(共6天) 【出行方式】：大巴车 【难度指数】：★★★ 【强度指数】：★★★★★ 【风光指数】：★★★★★ 【经验指数】：★★★ 【活动组织】：山鹰户外运动俱乐部www.shanying.net【活动人数】：20人以下 【活动领队】：山鹰 【高山向导】：白马扎西 【山峰简介】： 基本情况：贡嘎山地处青藏高原向四川盆地的过渡地带，主峰海拔7556米，为蜀山之王，也是世界上著名的高峰之一。区内保存有古冰川遗迹、现代冰川、原始森林、温泉、湖泊、雪峰等自然景观。据调查，保护区有维管束植物185科、869属、约3000余种，其中国家重点保护植物有连香树、星叶草、独叶草、水青树等23种、脊椎动物有400多种，属于国家一级保护动物的有牛羚、白唇鹿、金丝猴、野驴、野牦牛、雪豹等9种，国家二级保护动物有小熊猫、猕猴、猞猁等18种。，本区景观奇特，自然风光优美，也是著名的游览胜地。

-山鹰- · 发表于 2007-9-13 13:09

<span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">【日程安排】：<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">D1<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">：成都<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">--<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">康定—新都桥<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">成都山鹰户外运动俱乐部座车，上午<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">9<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">：<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">00<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">成都出发，经雅安、天全、过二郎山隧道、泸定，到甘孜州首府康定，全程约<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">400<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">公里，正常行车<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">7<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">个小时左右达。在到新都桥，晚宿新都桥。（食自理）<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> D2<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">：新都桥<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">--<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">沙德<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">--<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">六巴乡<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">--<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">上木居村<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">--<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">玉龙西村。<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">在当地包车，途中翻越<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">HB4298M<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">的折多山到新都桥瓦泽乡，经甲根坝、朋布西、沙德、六巴到达玉龙西村，全程约<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">280<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">公里。总行车时间约为<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">6<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">小时。沿途风光无限，我们花一天时间在这条路上，保证傍晚赶到玉龙西即可。如时间还早可以去泉华滩看彩池<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">.(<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">食自理<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">)<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">

-山鹰- · 发表于 2007-9-13 13:09

D3：贡嘎乡--龙结曼垭口--莫西沟--贡嘎寺。 徒步翻越龙结曼垭口须4个半小时左右。玉龙西村HB3750M，龙结曼垭口HB4550M。于垭口处拍摄贡嘎雄姿，休息,路餐.下撤1个半小时至莫西沟。然后横切遍布杜鹃的森林,抵达贡嘎寺.晚宿贡嘎寺（食自理）。贡嘎寺HB3850M. D4：贡嘎寺-巴望海。 当天撤营，贡嘎寺--下子梅村--巴王海，约20KM路程，须徒步6-7个小时，傍晚宿营巴王海。（食自理）
 D5：巴望海-界碑石-草科-泸定 早起登高拍摄雪山下了无人烟的巴王海。当天，徒步徒步到界碑石，再拦车到草科乡。乘当地交通车（小面）去泸定（食自理）,晚宿泸定。  D6：泸定--成都。 乘泸定--成都班车返蓉。 食：泸定早餐、午餐自理<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">【活动费用】：<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1380<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">元<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">/<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人
<span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">（包含来回车费、住宿费、共用马匹费、高山协作费、保险费、药品费、组织费及领队费用等）<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">

-山鹰- · 发表于 2007-9-13 13:10

【活动形式】：徒步、穿越 【参加人数】：为保证参加队员的安全，本次活动参加人员不超过20人。 【个人装备】： 背包（带防雨罩）、帐篷（双层）、睡袋（-10）、冲锋衣（或防水外套）、冲锋裤（或防水裤）、登山鞋（或防水徒步鞋）、抓绒衣、抓绒裤、抓绒手套、抓绒帽（或棒球帽）、羽绒服、头灯（或电筒）、雨具、登山杖、墨镜（最好是雪镜）、雪套、高热量食品、个人特殊药品、军用水壶（或饭盒）、个人日常用品、防晒霜、照相机（带电池）、手机（带电池）、压缩袋、垃圾袋、炉头、气罐、铁铲、对讲机、应急药品等 【注意事项】：<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">、本次活动全线为高海拔地区，经过海拔最高为<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">4600M<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，平均海拔在<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">3000<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">—<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">3700M<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，请大家对自己的身体情况做正确评估，以决定参加与否。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　建议：<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　①提前<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">周服用红景天胶囊对高原反应有良好的预防作用。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　②洋参含片对已发生的高原反应有较好的控制治疗作用。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　③避免感冒、充足的睡眠将大大降低高原反应的发生。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">　　<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">2<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">、本次活动所到达的地区温差较大。白天温度（晴天）可达<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">25<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">℃，夜间温度可能低至<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">0<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">℃以下，请大家注意携带保暖衣物，并请选择—<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">15<span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">℃温标睡袋。高原紫外线强烈，请准备防晒用品。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">

-山鹰- · 发表于 2007-9-13 13:10

建议： 　　①冲锋衣裤是比较好的选择，尽量选择防水的鞋子。 　　②手套、墨镜、雨具是必备的。 　　③防晒霜、头巾、帽子请根据自己情况准备。 ④带一双备用军胶和棉袜 　　3、此次活动穿越全线无手机信号，可携带卫星电话。 　　4、高原地区热量流失迅速，因要进行负重跋涉（体力不支者可骑马、费用自理），请自备高热量食品以补充体力。巧克力、牛肉干、午餐肉、压缩饼干、维生素、部队专用食品等可适当准备。 　　5、所达地区风景秀丽，摄影景点无数，胶片玩家请带够胶卷和电池，数码玩家请带够存储卡和电池。 【注意事项】：1：注意安全，听从领队的安排，爱惜公用装备。2：尊重原著文化，在体验野外生存的生活方式，接触另类生活人群和他们的文化时，尊重当地的文化和传统，与人平等相处才能发现一个完全不同的世界。减少旅游给当地文化和传统带来的影响，买卖东西要公平，如果当地人提供了友好的帮助可以还以一些小礼物回报，但馈赠礼物时要避免施舍的感觉。3：注重环保，爱惜一草一木，节约使用篝火用的柴火，不要砍伐幼树；塑料袋和废旧电池等一定要带出这些地区。4：如不听从领队指挥，或者擅自冒险行动、离队，安全自负。5：户外运动有一定的危险性，参加者要有一定的自理和处理事物的能力，须对自己的安全负责。召集人没有保障您安全的权利和义务。活动中发生意外事故，组织者有义务组织救援或改变行程，但不承担任何法律和经济责任，特此声明。活动开始后，本声明将自动生效并表明您接受本声明，否则，请在活动开始前退出。6：参加人员请在报名时交清活动费用。

-山鹰- · 发表于 2007-9-13 13:10

【报名事项】： 1.请有次打算的队员提前做好工作安排，并适当调整身体状况（锻炼），另外提前准备装备。有困难请及时联系我们 2.出行会的时间另外通知3.报名截止时间：9月25日 【联系方式】：电话：028-80607779（山鹰）  028-86696859（俱乐部）网上：此帖后跟帖并请留下联系电话（重要！）山鹰户外运动俱乐部对本活动保留解释权！

新都桥山庄 · 发表于 2007-9-19 10:44

支持，顶！

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